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Make a Donation in Honor of Mother’s Day

Mother’s Day is here (not that any of us moms have forgotten!) and while I’m 100% in favor of a long nap and a gift card for a house cleaning service, I’ve also compiled a short list of organizations that specifically serve women and mothers both locally and globally. Poke around some of these awesome […]

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The Change We Fear

As I am sitting here drinking my little cup of coffee, I am thinking about my journey as a Wellness Coach and just imagining me paving the pathway for myself, creating my space in the world.  I think about how people look at you as a joke or just don’t believe in you in general […]

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Book Review – Mending Broken Branches: When God Reclaims Your Dysfunctional Family Tree

Mending Broken Branches: When God Reclaims Your Dysfunctional Family Tree is the latest book by author Elizabeth Oates. She is a brilliant, theologically sound woman who is excellent at sharing both the truth of God and her personal experience. This book seemed to be a written expression of how her faith, education, and personal journey […]

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The Familiar Hug of Easter Traditions

“Without the resurrection, the cross is meaningless.” -Billy Graham Full Disclosure. I think Easter is my favorite holiday. Don’t get me wrong I love Christmas and everything, but that’s a marathon season that can feel crowded and overproduced—sometimes chalked full of pressure and obligations with moms bearing the weight of planning. There are so many […]

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To Workout or Not to Workout: That is the Question

With New Year’s just passing, the question may still remain to some of you.  Do I workout or am I going to pass, because I don’t want to disappoint myself- again?  I personally like fresh beginnings.  But I also like realistic goal setting, which is why I preach realistic lifestyles and living!  Why would we […]

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