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WACO-the-change-we-fear

The Change We Fear

As I am sitting here drinking my little cup of coffee, I am thinking about my journey as a Wellness Coach and just imagining me paving the pathway for myself, creating my space in the world.  I think about how people look at you as a joke or just don’t believe in you in general […]

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Book Review – Mending Broken Branches: When God Reclaims Your Dysfunctional Family Tree

Mending Broken Branches: When God Reclaims Your Dysfunctional Family Tree is the latest book by author Elizabeth Oates. She is a brilliant, theologically sound woman who is excellent at sharing both the truth of God and her personal experience. This book seemed to be a written expression of how her faith, education, and personal journey […]

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The Familiar Hug of Easter Traditions

“Without the resurrection, the cross is meaningless.” -Billy Graham Full Disclosure. I think Easter is my favorite holiday. Don’t get me wrong I love Christmas and everything, but that’s a marathon season that can feel crowded and overproduced—sometimes chalked full of pressure and obligations with moms bearing the weight of planning. There are so many […]

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To Workout or Not to Workout: That is the Question

With New Year’s just passing, the question may still remain to some of you.  Do I workout or am I going to pass, because I don’t want to disappoint myself- again?  I personally like fresh beginnings.  But I also like realistic goal setting, which is why I preach realistic lifestyles and living!  Why would we […]

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Wine Pairings For Toddler Tantrums: A Survival Guide For The New Year

It’s that time of year again. We are all making (and already breaking) those New Year’s resolutions. Every year I resolve to really focus on my children. To work on patience, grace and to really enjoy them in this busy season of our lives. It isn’t an easy task as I’m sure every mom out there […]

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