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WACO-the-change-we-fear

The Change We Fear

As I am sitting here drinking my little cup of coffee, I am thinking about my journey as a Wellness Coach and just imagining me paving the pathway for myself, creating my space in the world.  I think about how people look at you as a joke or just don’t believe in you in general […]

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WACO-parenting with anxiety

Parenting with Anxiety

I could have sworn it was a heart attack.  My firstborn was 4 months old when I had my first panic attack and I was informed by the doctor at urgent care that I had post-partum depression/anxiety. “Um, what? No, no that can’t be right… at my 6 week follow up my OB asked me […]

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WACO-mending broken branches

Book Review – Mending Broken Branches: When God Reclaims Your Dysfunctional Family Tree

Mending Broken Branches: When God Reclaims Your Dysfunctional Family Tree is the latest book by author Elizabeth Oates. She is a brilliant, theologically sound woman who is excellent at sharing both the truth of God and her personal experience. This book seemed to be a written expression of how her faith, education, and personal journey […]

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WACO-depression

Fighting Depression and Anxiety

Depression and Anxiety can consume your very existence, so fighting depression and anxiety can be very difficult. Your body and mind just wants to run and hide behind the problems and let the depression or anxiety take over. All your brain tells you is to shut down from the world, but you have to fight […]

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To Workout or Not to Workout: That is the Question

With New Year’s just passing, the question may still remain to some of you.  Do I workout or am I going to pass, because I don’t want to disappoint myself- again?  I personally like fresh beginnings.  But I also like realistic goal setting, which is why I preach realistic lifestyles and living!  Why would we […]

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